Table 1 Difference between the interventions received by the two intervention groups
Graded Activity | Supervised Exercise Therapy | |
|---|---|---|
Pain-contingent | ✓ | |
Time-contingent | ✓ | |
Ignoring illness behavior and strengthening positive behavior | ✓ | |
Quotas/pacing | ✓ | |
Goal settings | ✓ | ✓ |
Individually tailored program | ✓ | |
Group tailored program | ✓ | |
Group performed (up to 10 members) | ✓ | ✓ |
Supervised exercises | ✓ | ✓ |
Pain-free exercises | ✓ | |
Types of exercises | ||
Aerobic (on the Gym ball) | ✓ | ✓ |
Muscle Stretching | ✓ | ✓ |
Flexibility and mobility | ✓ | ✓ |
Muscle strength | ✓ | ✓ |
Core stabilization | ✓ | ✓ |
Resistance (with/without dumbbells of 1 kg) | ✓ | ✓ |
Balance and coordination | ✓ | ✓ |
Deep breathing | ✓ | ✓ |
Proper posture pattern | ✓ | ✓ |
Movement pattern | ✓ | ✓ |
Education | ✓ | ✓ |
Home exercises in follow-up | ✓ | ✓ |