Number of exercise sessions in relation to the two intervention periodsa | Number of repetitions, mean (SD) | Progression level (range 1 to 3), mean (SD) | Resistance level (range 1 to 3), mean (SD) | Time until next exercise session (days), median (IQR) |
---|---|---|---|---|
Intervention weeks 1 to 7 (n = 1102) | 124.4 (31.7) | 2.1 (0.5) | 2.0 (0.6) | 2.7 (2.3 to 3.4) |
Intervention weeks 8 to 15 (n = 299)b | 118.7 (35.0) | 2.2 (0.4) | 2.0 (0.7) | 2.6 (2.3 to 3.4) |