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Table 1 Two-day split exercise program performed by the GE group

From: The effects of combined motor control and isolated extensor strengthening versus general exercise on paraspinal muscle morphology and function in patients with chronic low back pain: a randomised controlled trial protocol

Day 1

Day 2

Hip extension (multi-hip machine)*

Goblet Squat

Prone Leg Curl*

Step up

Lat pull down*

Leg extension*

Seated row*

Peck deck*

Hip Abduction*

Lying side hip raises

Hip Abbuction*

Abdominal curl

  1. *Exercise performed on a resistance machine
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BMC Musculoskeletal Disorders

ISSN: 1471-2474

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