Fig. 2From: Effects of eccentric exercises on improving ankle dorsiflexion in soccer playersStretching and eccentric (lengthening) exercises. A1) Stretching of the soleus muscle. A2 Stretching of the gastrocnemius muscle. B1) Starting position of eccentric exercises. B2) Eccentric exercise of the soleus muscle. B3) Eccentric exercise of the gastrocnemius musclesBack to article page