1st and 2nd week |
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Weight bearing with brace |
Passive mobilization |
Active quadriceps NMES |
Straight leg raises |
Calf strengthening |
Hamstrings light stretching |
2nd to 4th week |
Weight bearing with brace |
Active mobilization |
Active quadriceps NMES |
Squatting exercises |
Straight leg raises |
Calf strengthening |
Adductor strengthening |
Hamstrings light stretching |
4th to 8th week |
Full ROM recovery |
Weight bearing without brace |
Active mobilization |
Squatting exercises |
Calf strengthening |
Active quadriceps NMES |
CKC resistance training |
Quadriceps stretching |
Hamstrings stretching |