Table 1 Protocol of training in the anti-gravity treadmill (alter G®)
Week | Duration per visit | Speed | Partial body weight | Grade incline (degrees) |
|---|---|---|---|---|
1 + 2 | 20 min | 5 min @ 1.5 km/h 5 min @ 2 km/h 5 min @ 1.5 km/h 5 min @ 2 km/h | 20 kg | 1 |
3 + 4 | 20 min | 5 min @ 3 km/h 5 min @ 2 km/h 5 min @ 3 km/h 5 min @ 2 km/h | 20 kg | 1 |
5 | 20 min | 5 min @ 4 km/h 5 min @ 3.5 km/h 5 min @ 4 km/h 5 min @ 3.5 km/h | 20 kg | 1 |
6 | 20 min | 8 min @ 4 km/h 2 min @ 5 km/h 8 min @ 4 km/h 2 min @ 5 km/h | 20 kg | 1 |