Table 1 Usual Care Exercises
Goal | Exercise |
|---|---|
Improve quadriceps strength | Static quads |
Quads over fulcrum | |
Forward step-ups | |
Squats | |
Leg press | |
Forward step-downs | |
Increase active knee flexion ROM | Hip and knee flexion |
Knee flexion in sitting | |
Seated slides | |
Exercise bike | |
Improve hamstring strength | Hamstring curls in prone |
Hamstring curls in standing | |
Increase knee extension ROM | Prone hanging |
Knee extension stretch in sitting | |
Improve calf muscle strength and flexibility | Heel rises |
Calf stretch |