Table 3 The content of Schedule Volume during the intervention training period
Intervention training period-schedule volume | |||||||
|---|---|---|---|---|---|---|---|
Training variables | Intensity | Volume | Frequency | Progression | |||
week | km/week/pace | km/week | km session 1 | km session 2 | km session 3 | prog/week | prog/cycle |
1 | 15,5 easy/3 moderate | 18,5 | 5 | 5 | 8,5 (3 moderate) | 23 % | 11,50 % |
2 | 15,5 easy/3 moderate | 18,5 | 5 | 8,5 (3 moderate) | 5 | 0 % | |
3 | 15,5 easy/3 moderate | 18,5 | 5 | 5 | 8,5 (3 moderate) | 0 % | |
4 | 13,5 easy/3 moderate | 16,5 | 5 | 6,5 (3 moderate) | 5 | −10 % | |
5 | 17 easy/3 moderate | 20 | 5 | 6 | 9 (3 moderate) | 23 % | 8,50 % |
6 | 17 easy/3 moderate | 20 | 5 | 9 (3 moderate) | 6 | 0 % | |
7 | 17 easy/3 moderate | 20 | 5 | 6 | 9 (3 moderate) | 0 % | |
8 | 15 easy/3 moderate | 18 | 5 | 83 (3 moderate) | 5 inc. PPT | −10 % | |
9 | 19 easy/3 moderate | 22 | 5 | 7 | 10 (3 moderate) | 23 % | 10 % |
10 | 19 easy/3 moderate | 22 | 5 | 10 (3 moderate) | 7 | 0 % | |
11 | 19 easy/3 moderate | 22 | 5 | 7 | 10 (3 moderate) | 0 % | |
12 | 17 easy/3 moderate | 20 | 5 | 9 (3 moderate) | 6 | −10 % | |
13 | 21,5 easy/3 moderate | 24,5 | 5 | 8 | 11,5 (3 moderate) | 23 % | 11 % |
14 | 21,5 easy/3 moderate | 24,5 | 5 | 11,5 (3 moderate) | 8 | 0 % | |
15 | 21,5 easy/3 moderate | 24,5 | 5 | 8 | 11,5 (3 moderate) | 0 % | |
16 | 19 easy/3 moderate | 22 | 5 | 10 (3 moderate) | 7 inc. PPT | −10 % | |