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Table 2 Eight week training programme for the intervention group.

From: The 2BFit study: is an unsupervised proprioceptive balance board training programme, given in addition to usual care, effective in preventing ankle sprain recurrences? Design of a Randomized Controlled Trial

 

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

A

1

1

1

1

1

1

1

1

2

2

2

2

2

2

2

2

3

3

3

3

3

3

3

3

B

1

1

1

1

1

1

1

1

1

1

1

1

2

2

2

2

2

2

2

2

2

2

2

2

C

1

1

1

1

2

2

2

2

3

3

3

3

3

3

3

3

3

3

3

3

3

3

3

3

D

1

1

1

1

2

2

2

2

3

3

3

3

3

3

3

3

3

3

3

3

3

3

3

3

E

1

1

1

1

1

1

2

2

2

2

2

2

3

3

3

3

4

4

4

4

4

4

4

4

F

1

1

1

1

1

1

1

1

1

1

1

1

2

2

2

2

2

2

2

2

2

2

2

2

  1. The content of each training session is shown vertically from session 1 to 24 (session numbers are printed bold). Exercises A through F are depicted as A to F. The numbers in all exercise rows represent the exercise difficulty level (see Table 2).
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BMC Musculoskeletal Disorders

ISSN: 1471-2474

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