Weekly 1–4 ( postoperatively ) | ▪ Reduce pain, swelling; improve sleeping |
▪ Adhere to prescribed physical therapy routine | |
▪ Improve range-of-motion (extension and flexion) | |
▪ Move from walker → cane → no supportive device | |
▪ Improve mobility; increase walking distance (getting out of the house, walking up and down stairs) | |
▪ Reduce pain medications | |
Weekly 6–10 ( postoperatively ) | ▪ Limit pain medications to evenings and before physical therapy sessions |
▪ Improve speed and stability of gait | |
▪ Start driving again | |
▪ Return to work | |
▪ Walk up and down stairs “reciprocally” (“foot-over-foot”) | |
▪ Improve range of motion (extension and flexion) | |
▪ Fit physical therapy into increasingly busy routine | |
▪ Increase time and comfort on stationary bicycle | |
▪ Prepare for athletic goals (tennis, biking, walking, hiking, golf, etc.) | |
▪ Return to regular daily walking, stretching, exercise routines | |
▪ Adhere to prescribed physical therapy routine | |
Weekly 14–22 ( postoperatively ) | ▪ Develop a regular routine that includes physical activity |
▪ Continue to strengthen leg muscles | |
▪ Return to athletic activities (tennis, biking, walking, hiking, golf, etc.) | |
▪ Manage co-morbid musculoskeletal conditions |