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Table 1 Adjusted ( +) or assistance (−) weight during the different exercises per subject

From: Posterior muscle chain activity during various extension exercises: an observational study

  Dyn Trunk Dyn-stat trunk Dyn leg Dyn-stat leg
1 +0 −1,5 +6 −1
2 +4 −1 +6.5 −0.5
3 −1 −17 −0.5 −3
4 +14 −2 +5.5 +1
5 +1 −5 +5.5 +3
6 +1 −5 +3 −1.5
7 +8.5 +5 +7 −0.5
8 +10 +4 +11 +3.5
9 −6 −7 −1 −4
10 +22.5 −2.5 +10.5 +0.5
11 +4 +0.0 +4.5 +0,0
12 −1.5 −6.5 +9 +5.5
13 +9 +1 +6 −2
14 +5 −3 +5.5 +0.5
MEAN +5 −3 +5.5 0
  1. Accurate to 0,5 kg.
  2. Dyn trunk (dynamic trunk extension), Dyn-stat trunk (dynamic-static trunk extension), Dyn leg (dynamic leg extension), Dyn-stat leg (Dynamic-static leg extension).