Table 1 Definition of the used SMART variables including measure and example for each variable
SMART Variables | Description | Example |
|---|---|---|
Specific goal description | Describe activity (free text) | Stand at work desk without sleeping sensation in legs |
Measurement | How much, time or distance and/or how often, for example, times per week? (free text) | 20 min. 5 times during an 8-hour shift |
Acceptance of discomfort | Degree of discomfort associated with achieving goals (0–10; 0 = None, 10 = Worst imaginable) | 8 |
Time frame | How many weeks are set to reach the goal? (weeks) | 8 weeks |