Week 1 | |
 Day 1 | • Explaining home-based exercise program through physical therapist |
• All exercises were explained | |
 Day 2 | • Cycling on a hometrainer 2 × 10 min |
• Walking outside 2 × 15 min | |
• RoM exercises knee 15 min | |
 Day 3 | • Cycling on a hometrainer 2 × 10 min |
• Muscle strength exercises quadriceps 15 min | |
• Walking up and down stairs 5 min | |
• Walking outside 15 min | |
 Day 4 | • Hometrainer 1 × 10 min and 1 × 15 min |
• Walking outside 2 × 15 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 5 | • Hometrainer 1 × 10 min en 1 × 15 min • Walking outside 2 × 15 min |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 6 | • Hometrainer 2 × 15 min |
• Walking outside 2 × 15 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps10 minutes | |
 Day 7 | • Hometrainer 2 × 15 min |
• Walking outside 1 × 20 min | |
• RoM exercises knee 10 min | |
• Muscle strength exercises quadriceps 15 min | |
Week 2 | |
 Day 8 | • Hometrainer 2 × 15 min |
• Walking outside 2 × 20 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
• Walking up and down stairs 5 min | |
 Day 9 | • Hometrainer 2 × 15 min |
• Walking outside 2 × 20 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 10 | • Hometrainer 2 × 15 min |
• Walking outside 2 × 20 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 11 | • Hometrainer 2 × 20 min |
• Walking outside 1× 30 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 12 | • Hometrainer 2 × 20 min |
• Walking outside 1× 30 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 13 | • Hometrainer 2 × 20 min |
• Walking outside 2 × 30 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min | |
 Day 14 | • Hometrainer 2 × 20 min |
• Walking outside 2 × 30 min | |
• RoM exercises knee 15 min | |
• Muscle strength exercises quadriceps 15 min |