Physical activity at work | |
---|---|
Sedentary | Predominantly sedentary, sitting (e.g. desk worker, watch maker, sitting assembly line worker (light goods)) |
Moderate | Sitting or standing, some walking (e.g. cashier, general office worker, light tool and machinery worker, foreman) |
Intermediate | Walking, some handling of material (e.g. mailman, waiter, construction worker, heavy tool and machinery worker) |
Intensive | Heavy manual labor (e.g. forestry worker, dock worker, farm worker, ditch digger) |
Physical activity at leisure | |
Sedentary | Reading, watching television or other sedentary activities |
Moderate | Walking, bicycling or moving around in other ways at least 4Â hours per week (including walking or cycling to place of work, Sunday walks etc.) |
Intermediate | Participation in recreational athletics, heavy garden work etc. (note: duration of activity at least 4Â hours a week) |
Intensive | Participation in hard training or athletic competitions regularly and several times a week |