Figure 2From: Effect of workplace- versus home-based physical exercise on pain in healthcare workers: study protocol for a single blinded cluster randomized controlled trial Exercises used in the physical exercise program at work: (1) deadlifts using kettlebell, (2) kettlebell swings, (3-6) squeeze, lateral raises, golf swings and woodchoppers using elastic tubing, (7-9) abdominal crunches, back extensions and squats using swiss ball, (10) lunges using elastic tubing. Back to article page