From: Strength gain through eccentric isotonic training without changes in clinical signs or blood markers
Sessions | Work volume | Intensity | Interval between sets |
---|---|---|---|
1 and 2 | 3 sets of 8 repetitions | 80% of 1RM | 3 minutes |
3 and 4 | 3 sets of 6 repetitions | 85% of 1RM | 2 minutes |
5 and 6 | 3 sets of 4 repetitions | 90% of 1RM | 1 minute 30 seconds |
7 and 8 | 3 sets of 2 repetitions | 95% of 1RM | 40 seconds |
9 and 10 | 3 sets of 1 repetitions | 100% of 1RM | 20 seconds |