Month # | Call # | Activities / Modules |
---|---|---|
1 | 1 | - Introduction to Intervention and Materials |
 |  | - Introduction to Osteoarthritis |
 |  | - Information Session #1 for Physical Activity or Healthy Eating (Participant Choice) |
 |  | - Cognitive or Behavioral Strategy – Activity Pacing Discussion #1 |
 |  | - Goal Setting |
 | 2 | - Goal Review |
2 | 1 | - Information Session #2 for Physical Activity or Healthy Eating |
 |  | - Cognitive or Behavioral Strategy – Activity Pacing Discussion #2 |
 |  | - Goal Setting |
 | 2 | - Goal Review |
3 | 1 | - Information Session #3 for Physical Activity or Healthy Eating |
 |  | - Cognitive or Behavioral Strategy – Breathing Relaxation Discussion #1 |
 |  | - Goal Setting |
 | 2 | - Goal Review |
4 | 1 | - Information Session #1 for Physical Activity or Healthy Eating (Whichever not discussed in months 1–3) |
 |  | - Cognitive or Behavioral Strategy – Breathing Relaxation Discussion #2 |
 |  | - Goal Setting |
 | 2 | - Goal Review |
5 | 1 | - Information Session #2 for Physical Activity or Healthy Eating |
 |  | - Cognitive or Behavioral Strategy – Distraction Discussion #1 |
 |  | - Goal Setting |
 | 2 | - Goal Review |
6 | 1 | - Information Session #2 for Physical Activity or Healthy Eating |
 |  | - Cognitive or Behavioral Strategy – Distraction Discussion #2 |
 |  | - Goal Setting |
 | 2 | - Goal Review |
7 | 1 | - Cognitive or Behavioral Strategy – Progressive Muscle Relaxation Discussion #1 |
 |  | - Goal Setting |
8 | 1 | - Cognitive or Behavioral Strategy – Progressive Muscle Relaxation Discussion #2 |
 |  | - Goal Setting |
9 | 1 | - Cognitive or Behavioral Strategy – Cognitive Restructuring Discussion #1 |
 |  | - Goal Setting |
10 | 1 | - Cognitive or Behavioral Strategy – Cognitive Restructuring Discussion #2 |
 |  | - Goal Setting |
11 | 1 | - Make-Up or Review |
 |  | - Goal Setting |
12 | 1 | - Make-Up or Review |
 |  | - Goal Setting |