| Training Modalities | |||||||
---|---|---|---|---|---|---|---|---|
Step | Time | N* | Range of motion | Weight bearing | Walking | Stretching | Strength | Balance |
1 | 0-2 days | 1-3 | +++ | minimal | -crutches | - | - | - |
2 | 3-10 days | 4-6 | + | + | + guided by pain | Â | Â | Â |
3 | 11-21 days | 7-10 | ++ | ++ | ++ incl running | + | + | ++ one leg standing |
4 | 3-6 weeks | 11-14 | ++ | ++ | ++ | + | ++ | +++ |