MOVEMENT | METHOD | REPITATION |
---|---|---|
FLEXION | Patient was asked to press the palm against forehead, and to resist the forward movement for 10Â s seconds | 2 sets, 5 repetitions once a day |
EXTENSION | Patient was asked to do the exercise again, pressing on the back of the head, and to resist the backward movement for 10Â s seconds | 2 sets, 5 repetitions once a day |
LEFT SIDE BENDING | Patient was asked to do the exercise again, pressing on the left side of the head, and to resist the sideways movement for 10Â s seconds | 2 sets, 5 repetitions once a day |
RIGHT SIDE BENDING | Patient was asked to do the exercise again, pressing on the right side of the head, and to resist the sideways movement for 10Â s seconds | 2 sets, 5 repetition once a day |
LEFT ROTATION | Patient was asked to do the exercise again, pressing on the left side of the chin, and to resist the rotation movement for 10Â s seconds | 2 sets, 5 repetitions once a day |
RIGHT ROTATION | Patient was asked to do the exercise again, pressing on the right side of the chin, and to resist the rotation movement for 10Â s seconds | 2 sets, 5 repetitions once a day |