Table 1 An example of the micro-cyclical loading used during the APNEC delivery for participants randomised to this group. The nine sessions (S1—S9) reflect loading-progression delivered over a 1-week period (T2 to T3), with rest days interspersed amongst conditioning days
Session (S) | Monday (%MVC) | Tuesday | Â | Wednesday (%MVC) | Thursday | Â | Friday (%MVC) |
|---|---|---|---|---|---|---|---|
S1 | 65% | Rest | S4 | 70% | Rest | S7 | 60% |
S2 | 100% | Day | S5 | 90% | Day | S8 | 80% |
S3 | 85% | Â | S6 | 80% | Â | S9 | 70% |