| Weeks 1-2 | Weeks 3-6 | Weeks 7-10 | Weeks 11-16 |
---|---|---|---|---|
Location | Exercise Physiology Laboratory and/or Home | Home | ||
Duration FES-LC | 10-20 minutes (in intervals as needed) | 20-25 minutes | 25-30 minutes | 30-40 min as tolerated |
Duration Arm Ergometry | 20 minutes (in intervals as needed) | 20-25 minutes | 25-30 minutes | 30-40 min as tolerated |
Frequency FES-LC and AE | 1-3 days/wk | 3 days/wk | 3 days/wk | 4 days/wk. as tolerated |
Intensity FES-LC and AE | 40-50% WRpeak (RPE: 11-13) | 50-60% WRpeak (RPE:12-14) | 60-70% WRpeak (RPE: 13-15) | 70-80% WRpeak (RPE:13-16) |