Baseline | 95% CIa | Post | 95% CIa | pa | ESa | ||
---|---|---|---|---|---|---|---|
X ± SD | X ± SD | ||||||
Knee extensors strength [N/kg] | Experimental | 20.49 ± 0.8 | 20.1–20.9 | 23.28 ± 0.7 | 23–23.7 | 0.041 | 3.71 |
Control | 20.30 ± 0.6 | 20–20.6 | 20.19 ± 0.6 | 19.9–20.5 | n.s. | 0.18 | |
pb | n.s. | 0.028 | |||||
ESb | 0.26 | 4.47 | |||||
95% CIb | −0.29-0.67 | 2.64–3.53 | |||||
Knee circumference [cm] | Experimental | 39.00 ± 2.90 | 37.6–40.4 | 35.00 ± 1.80 | 34.1–35.9 | 0.039 | 1.65 |
Control | 39.00 ± 1.84 | 38.1–39.9 | 38.00 ± 2.18 | 37–39 | n.s. | 0.50 | |
pb | n.s. | 0.043 | |||||
ESb | 0.65 | 1.50 | |||||
95% CIb | −1.66-1.66 | 1.62–4.38 | |||||
Thigh circumference [cm] | Experimental | 41.00 ± 4.02 | 39.1–42.9 | 46.00 ± 3.86 | 44.2–47.8 | 0.049 | 1.26 |
Control | 42.00 ± 3.80 | 40.2–43.8 | 41.00 ± 3.11 | 39.6–42.4 | n.s. | 0.28 | |
pb | n.s. | 0.033 | |||||
ESb | 0.25 | 1.42 | |||||
95% CIb | −1.69-3.69 | 2.6–7.4 | |||||
Knee extension [°] | Experimental | 5.00 ± 3.20 | 3.4–6.5 | 0.00 ± 0.15 | −0.07-0.07 | < 0.001 | 2.20 |
Control | 4.00 ± 2.65 | 2.7–5.2 | 3.00 ± 0.99 | 2.54–3.46 | n.s | 0.49 | |
pb | n.s. | 0.048 | |||||
ESb | 0.34 | 4.23 | |||||
95% CIb | −1.02-3.02 | 2.51–3.49 |