Table 2 Comparison between core stabilization exercise and strengthening exercise after intervention

JRE (cm) ^a

0.17

0.47

−0.30 (− 0.37 to − 0.2)

< 0.001*

1.38

 SEOS (sec)

40.85

34.44

6.41 (1.12 to 11.72)

0.019*

0.83

 SECS (sec)

7.69

5.39

2.30 (0.24 to 4.36)

0.030*

0.67

 SEOUS (sec)

23.92

15.62

8.30 (0.81 to 15.79)

0.031*

0.76

 SECUS (sec)

2.47

1.97

0.50 (0.08 to 0.92)

0.022*

0.82

Left TrA - at rest (cm)

0.27

0.26

0.01 (−0.01 to 0.02)

0.571

0.15

- % change

73.24

57.57

15.66 (7.27 to 24.05)

0.001*

1.29

Right TrA - at rest (cm)

0.26

0.25

0.01 (−0.01 to 0.02)

0.401

0.39

- % change

74.49

60.62

13.86 (6.59 to 16.14)

< 0.001*

1.30

Left LM - at rest (cm)

2.81

2.80

0.01 (−0.06 to 0.08)

0.771

0.11

- % change

21.50

18.10

3.41 (1.59 to 5.22)

0.001*

1.39

Right LM - at rest (cm)

2.73

2.67

0.05 (−0.01 to 0.12)

0.116

0.53

- % change

24.97

20.60

4.37 (1.81 to 6.93)

0.001*

1.21

VAS (cm) ^a

1.16

1.84

−0.68 (−1.49 to 0.12)

0.093

0.28

MODQ (score /100) ^a

13.55

20.56

−7.01 (−12.25 to − 1.77)

0.010*

0.61

TSK (score /68) ^a

37.93

40.96

−3.02 (−4.71 to −1.33)

0.001*

0.80