Experimental group (stretching and strengthing exercises + neuromobilization) | Routine physiotherapy group (stretching and strengthing exercises) |
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1) STRETCHING EXERCISES a) Shoulder external rotation stretch b) Cross body posterior stretch c) Stretch for anterior aspect of shoulder d) Shoulder flexion stretch 2) STRENGTHING EXERCISES a) Chair press b) Restricted scapular retraction c) Restricted scapular protraction d) Shoulder abduction “Scaption” (0o-90o) with theraband e) Shoulder scapular extension with theraband 3) NEUROMOBILIZATION EXERCISES a) Neural slider technique b) Neural tensioner technique | 1) STRETCHING EXERCISES a) Shoulder external rotation stretch b) Cross body posterior stretch c) Stretch for anterior aspect of shoulder d) Shoulder flexion stretch 2) STRENGTHING EXERCISES a) Chair press b) Restricted scapular retraction c) Restricted scapular protraction d) Shoulder abduction “Scaption” (0o-90o) with theraband e) Shoulder scapular extension with theraband |