Variable | WBV a + Exercise group (n = 12) | Exercise-only group(n = 12) | p-value | Effect size | ||
---|---|---|---|---|---|---|
(mean ± SD b) | 95% CI (Upper bound- Lower bound | (mean ± SD b) | 95% CI (Upper bound- Lower bound |  |  | |
Vertical jump (cm) | 1.50 ± 1.00 | 2.13–0.86 | 1.16 ± 0.93 | 1.76–0.57 | 0.409 | 0.35 |
Flexibility (cm) | 4.75 ± 1.48 | 5.69–3.80 | 1.58 ± 1.08 | 2.27–0.89 | <0.001* | 2.45 |
Agility (s) | −0.52 ± 0.35 | −0.30 - -0.75 | −0.41 ± 0.23 | −0.26 - −0.56 | 0.388 | −0.37 |
Pain (0–10) | −2.66 ± 0.88 | −2.10 - -3.23 | −2.25 ± 1.35 | −1.38 - -3.11 | 0.385 | −0.36 |