Variable |  | WBV a + Exercise group (n = 12) | Exercise-only group (n = 12) | ||||||
---|---|---|---|---|---|---|---|---|---|
Pre | Post | p-value | Pre | Post | p-value | ||||
Vertical jump (cm) | (mean ± SD b) | 46.66 ± 3.52 | 48.16 ± 3.88 | <0.001* | 47.83 ± 3.85 | 49.00 ± 4.17 | <0.001* | ||
95% CI (Upper bound- Lower bound | 48.90–44.42 | 50.63–45.70 | 50.28–45.38 | 51.65–46.34 | |||||
Flexibility (cm) | (mean ± SD b) | 19.16 ± 2.51 | 23.91 ± 2.77 | <0.001* | 20.08 ± 2.27 | 21.66 ± 2.05 | 0.001* | ||
95% CI (Upper bound- Lower bound) | 20.76–17.56 | 25.68–22.15 | 21.52–18.63 | 22.97–20.35 | |||||
Agility (second) | (mean ± SD b) | 7.18 ± 0.41 | 6.65 ± 0.41 | <0.001* | 0.542 | 7.19 ± 0.24 | 6.77 ± 0.32 | <0.001* | 0.596 |
95% CI (Upper bound- Lower bound | 7.44–6.92 | 6.91–6.39 | 7.35–7.03 | 6.98–6.56 | |||||
Pain (0–10) | (mean ± SD b) | 5.83 ± 0.83 | 3.16 ± 1.19 | <0.001* | 0.655 | 6.08 ± 0.99 | 3.83 ± 1.40 | <0.001* | 0.680 |
95% CI (Upper bound- Lower bound | 6.36–5.30 | 3.92–2.40 | 6.71–5.45 | 4.72–2.94 |