Table 2 Exercises of the GE programme at difficulty levels 1, 6 and 12
Exercise 1: Quadripedal position/prone bridging | Exercise 2: Rowing in a standing position | Exercise 3: Standing balance/knee bend | Exercise 4: Side support | ||||
|---|---|---|---|---|---|---|---|
Stable underground | Unstable underground | Stable underground | Unstable underground | Stable underground | Unstable underground | Stable underground | Unstable underground |
1. with bending/ straightening of one leg | 6. lean on foot and hand and reciprocally straighten one leg 12. push up and lift arm reciprocally | 1. rowing in hip width stand with weight 6. single-arm rowing with trunk rotation in hip width stand on the forefoot with weight | 12. single-arm rowing with trunk rotation in one leg stand on the forefoot with weight | 1. stand on both legs and change from forefoot to toes stand 6. one leg stand on the forefoot with hip abduction and extension of the swinging leg | 12. one leg knee bend with weight | 1. knee on the ground, pelvis up and down 6. straighten legs and pelvis up and down; rolling a ball | 12. straighten legs and pelvis up and down; bring upper leg and arm in front of the body together; straighten and bounce a ball |