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Table 1 Exercise protocol of the study

From: Effects of exercise combined with whole body vibration in patients with patellofemoral pain syndrome: a randomised-controlled clinical trial

PHASE EXERCISE WORK
WARM-UP ATHLETIC POSITION 30 s work + 30 s rest.
DEEP SQUAT (ISOMETRIC) 30 s work + 30 s rest.
SQUAT (ISOTONIC) 30 s work + 30 s rest.
DEEP SQUAT (ISOTONIC) 30 s work + 30 s rest.
CONDITIONING LUNGE (RIGHT) 30 s work + 30 s rest.
LUNGE (LEFT) 30 s work + 30 s rest.
BRIDGE 30 s work + 30 s rest.
PLANK 30 s work + 30 s rest.
FRONTAL STEP AND CROSS RIGTH-LEFT 30 s work + 30 s rest.
FRONTAL STEP AND CROSS LEFT-RIGHT 30 s work + 30 s rest.
LATERAL STEP UP AND DOWN (RIGHT) 30 s work + 30 s rest.
LATERAL STEP UP AND DOWN (LEFT) 30 s work + 30 s rest.
DIP TRICEPS EXTENSION 30 s work + 30 s rest.
SINGLE LEG ROMANIAN DEAD LIFT (RIGTH) 30 s work + 30 s rest.
SINGLE LEG ROMANIAN DEAD LIFT (LEFT) 30 s work + 30 s rest.
COOL DOWN STRETCHING HIP FLEXORS (RIGTH) 60 s work + 6 s rest.
HIP FLEXORS (LEFT) 60 s work + 6 s rest.
POSTERIOR GLOBAL 60 s work + 6 s rest.
RELAX TRUNK INHIBITION 120 s work + 12 s rest.
LEG INHIBITION 120 s work+ 12 s rest.