Session 1 | Introduction, Rationale for Pain Coping Skills, Progressive Muscle Relaxation |
Session 2 | Mini Relaxation Practices and Communicating with Significant Others about Pain and Coping Mini-Relaxation Practices |
Session 3 & 4 | Managing Unhelpful Mood |
Session 5 | Activity Pacing |
Session 6 | Pleasant Activities |
Session 7 | Pleasant Imagery and Other Distraction Techniques |
Session 8 | Physical Activity and Osteoarthritis |
Session 9 | Weight Management and Osteoarthritis |
Session 10 | Skills Review and Problem Solving |
Session 11 | Relapse Prevention and Maintenance Relapse Prevention |