Table 1 Exercise protocol
From: Effect of hip abductor strengthening exercises in knee osteoarthritis: a randomized controlled trial
Week | Weight (Repetitive maximum; RM) |
|---|---|
1–2 | 50% of 10 RM |
2–4 | 60% of 10 RM |
4–6 | 70% of 10 RM |
6–8 | 80% of 10 RM |
8–10 | 90% of 10 RM |