Session/time | Lecture | Practice |
---|---|---|
1. Purpose of the education | • Fear avoidance model | • Goal setting |
 1 week postoperatively | • Rehabilitation and education schedule |  |
2. Pain in knee osteoarthritis | • Biological psychology model | • Cognitive restructuring |
 2–5 weeks postoperativelya | • Descending inhibitory pathways |  |
3. Pain and sleep | • Sleep hygiene education | • Mindfulness |
 2–5 weeks postoperativelya | • Descending pain modulatory systems | • Distraction |
4. Pain and lifestyle | • Pain and inactivity | • Activity pacing |
 2–5 weeks postoperativelya | • Effects of nutrition on inflammation |  |
5. Self-management | • Social cognitive theory | • Decisional balance |
 2–5 weeks postoperativelya | • Willpower and brain |  |