I. | Participants move their heads slowly up and down without holding at the end ranges. |
II. | Participants rotate their heads to the right and left slowly (to see their shoulders), without holding at the end ranges. |
III. | Participants bend their heads to the side, bringing their ears close to their right and left shoulders. No holding at the end ranges. |
IV. | Participants abduct their shoulders by bringing their arms into the frontal plane. |
V. | Participants flex their shoulders by bringing their arms into the sagittal plane. |
VI. | Participants hold their elbows in 90° of flexion and their forearms in pronation. They then move their hands towards and away from their trunks. |
VII. | Participants try to bring their shoulders up as close to their ears as possible. They then lower their shoulders without holding at the end ranges. (Shoulder shrugs.) |
VIII. | Participants bring their body up on their extended elbows. They then lower their body without holding at the end range. |