Supine on a foam roller with their spine, contracting transverses abdominous and flattening the lumbar curve against the foam roller. Arms together with shoulders and elbows flexed to 90°, touching forearms and palms.|
Then shoulders horizontally abducted and scapula retracted, wrists and elbows aligned in the plane of the body. Holded for 5 s and repeated 10 times.
|Chin tucks||The chin pushed into the table in an entirely posterior motion. It was not an exercise of tucking the chin to chest through neck flexion|