Table 1 exercise program

 Day 1

• Explaining home-based exercise program through physical therapist

• All exercises were explained

 Day 2

• Cycling on a hometrainer 2 × 10 min

• Walking outside 2 × 15 min

• RoM exercises knee 15 min

 Day 3

• Cycling on a hometrainer 2 × 10 min

• Muscle strength exercises quadriceps 15 min

• Walking up and down stairs 5 min

• Walking outside 15 min

 Day 4

• Hometrainer 1 × 10 min and 1 × 15 min

• Walking outside 2 × 15 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 5

• Hometrainer 1 × 10 min en 1 × 15 min

• Walking outside 2 × 15 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 6

• Hometrainer 2 × 15 min

• Walking outside 2 × 15 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps10 minutes

 Day 7

• Hometrainer 2 × 15 min

• Walking outside 1 × 20 min

• RoM exercises knee 10 min

• Muscle strength exercises quadriceps 15 min

 Day 8

• Hometrainer 2 × 15 min

• Walking outside 2 × 20 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

• Walking up and down stairs 5 min

 Day 9

• Hometrainer 2 × 15 min

• Walking outside 2 × 20 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 10

• Hometrainer 2 × 15 min

• Walking outside 2 × 20 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 11

• Hometrainer 2 × 20 min

• Walking outside 1× 30 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 12

• Hometrainer 2 × 20 min

• Walking outside 1× 30 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 13

• Hometrainer 2 × 20 min

• Walking outside 2 × 30 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min

 Day 14

• Hometrainer 2 × 20 min

• Walking outside 2 × 30 min

• RoM exercises knee 15 min

• Muscle strength exercises quadriceps 15 min