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Table 1 exercise program

From: The effectiveness of the use of a digital activity coaching system in addition to a two-week home-based exercise program in patients after total knee arthroplasty: study protocol for a randomized controlled trial

Week 1
 Day 1 • Explaining home-based exercise program through physical therapist
• All exercises were explained
 Day 2 • Cycling on a hometrainer 2 × 10 min
• Walking outside 2 × 15 min
• RoM exercises knee 15 min
 Day 3 • Cycling on a hometrainer 2 × 10 min
• Muscle strength exercises quadriceps 15 min
• Walking up and down stairs 5 min
• Walking outside 15 min
 Day 4 • Hometrainer 1 × 10 min and 1 × 15 min
• Walking outside 2 × 15 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 5 • Hometrainer 1 × 10 min en 1 × 15 min
• Walking outside 2 × 15 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 6 • Hometrainer 2 × 15 min
• Walking outside 2 × 15 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps10 minutes
 Day 7 • Hometrainer 2 × 15 min
• Walking outside 1 × 20 min
• RoM exercises knee 10 min
• Muscle strength exercises quadriceps 15 min
Week 2
 Day 8 • Hometrainer 2 × 15 min
• Walking outside 2 × 20 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
• Walking up and down stairs 5 min
 Day 9 • Hometrainer 2 × 15 min
• Walking outside 2 × 20 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 10 • Hometrainer 2 × 15 min
• Walking outside 2 × 20 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 11 • Hometrainer 2 × 20 min
• Walking outside 1× 30 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 12 • Hometrainer 2 × 20 min
• Walking outside 1× 30 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 13 • Hometrainer 2 × 20 min
• Walking outside 2 × 30 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min
 Day 14 • Hometrainer 2 × 20 min
• Walking outside 2 × 30 min
• RoM exercises knee 15 min
• Muscle strength exercises quadriceps 15 min