|Category||Are you able to…|
|Dressing and grooming||
shampoo your hair?|
dress yourself, including tying shoelaces and doing buttons?
stand up from an armless straight chair?|
get in and out of bed?
lift a full cup or glass to your mouth?
prepare your own meal?**
walk outdoors on flat ground?|
climb down five steps?***
wash and dry your entire body?|
take a tub bath?
get on and off the toilet?
reach and get down a two-kilogram bag of, for example, sugar from just above your head?|
bend down to pick up clothing from the floor?
open car doors?|
open jars which have been previously opened?
turn faucets on and off?
run errands and shop?|
get in and out of a car?