Table 4 Exercises performed during ROBUST biofeedback sessions
Weeks 1 -2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|
Double leg squat (DLS) | DLS arms front | DLS arms chest | DLS arms up | DLS deep |
Single leg squat (SLS) | SLS arms front | SLS arms chest | SLS arms up | SLS deep |
Step hold | Jump single leg hold | Hop hold | Hop hop hold | Crossover hop hop hold |