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Table 3 Self-coaching topics employed in webinars and group coaching sessions

From: A pilot study of health and wellness coaching for fibromyalgia

Month Topic
1 Self-compassion and Self esteem
2 Taming Frenzy and Mindfulness
3 Focus and Positivity
4 Body Intelligence and Motivation
5 Strengths and Curiosity
6 Creativity and Relationships
7 Self-compassion and Self-esteem
8 Frenzy and Mindfulness
9 Focus and Positivity
10 Body Intelligence and Motivation
11 Strengths and Curiosity
12 Creativity and Relationships