Treatment modality | Treatment content | Treatment goals | Frequency per week (duration) |
---|---|---|---|
Group exercise | Strengthening exercises, active range of motion exercises, functional balance drills, gait drills, progressive co-ordination drills, non-weight-bearing aerobic/endurance exercise, minor team games. | Restore strength of deep hip stabilisers, improve core strength, increase joint range of motion, improve balance and neuromotor control, improve muscle endurance, promote group cohesion and social support. | 12 (30–45 min) |
Individual physiotherapya | Manual therapy techniques, muscle activation and timing patterns, active and passive range of motion exercises, advice on home-exercise, gait re-education training. | Improve quality and timing of movement, improve muscle strength, reduce pain, increase joint range of motion, induce relaxation, promote normal walking gait. | 5 (30 min) |
Hydrotherapy/swimming | Non weight-bearing aerobic exercise, strengthening exercises, active range of motion exercises, self-paced recreational swimming, progressive/assisted weight-bearing exercise and activity. | Improve muscle strength, improve aerobic capacity, increase joint range of motion, improve confidence in weight-bearing, induce relaxation, promote enjoyment and variety of treatment. | 3 (60 min) |
Individual occupational therapyb | Relaxation techniques, postural re-education, cognitive behavioural therapy (CBT) techniques, self-help coping strategies, pain management. | Induce relaxation, promote behavioural change, control pain, correct/improve poor posture. | 3 (60 min) |
Patient education | Coping with pain, benefits of exercise, joint protection, anatomy and pathology of hip pain, nutrition. | Activity modification, reduction of pain, promotes behavioural change, weight management, improve knowledge of treatment options, improve ability to relax, improve knowledge of self-help techniques. | 2 (60 min) |