Table 2 Guide for determining one repetition maximum in novice weight trainers [54]
% 1RM | 100 | 96 | 94 | 92 | 90 | 88 | 86 | 84 | 82 | 80 | 78 | 76 | 74 | 72 | 70 | 68 | 66 | 64 | 62 | 61 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Number Repetitions | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Reconvert factor | - | 1.04 | 1.06 | 1.08 | 1.11 | 1.13 | 1.16 | 1.19 | 1.22 | 1.25 | 1.28 | 1.31 | 1.35 | 1.39 | 1.43 | 1.47 | 1.52 | 1.56 | 1.61 | 1.63 |