day 0-5 | • Immobilization in a 0° splint |
---|---|
• Lymphatic drain, cryotherapy | |
• Three point gait, partial-weight bearing (up to 15 kg) | |
• Active/passive range of motion 0/0/60 | |
day 5 -21 | • Active/passive range of motion 0/0/90 |
• Three point gait, partial-weight bearing (up to 20–30 kg) in a brace | |
• Lymphatic drainage, cryotherapy | |
• Quadriceps strengthening | |
day 21-42 | • Full weight-bearing with brace |
• Free active/passive range of motion | |
• Quadriceps strengthening | |
• Cycling, ergometer | |
week 6-12 | • Muscle-strength training |
• Swimming, aquajogging | |
week 13-26 | • Continuing strengthening exercises |
• Running if tolerated | |
6-9 months | • Return to sports if muscle strength is above 90° of the contralateral side |