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Fig. 3 | BMC Musculoskeletal Disorders

Fig. 3

From: Specific exercise training for reducing neck and shoulder pain among military helicopter pilots and crew members: a randomized controlled trial protocol

Fig. 3

Training exercises for the neck. Training exercises for primary neck muscles during flexion (Exercise 3 a + b), extension (Exercise 4 a + b), lateral flexion to the right side (Exercise 5 a + b) and left side (Exercise 6 a + b), flexion/rotation to the right side (Exercise 7 a + b) and left side (Exercise 8 a + b)

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