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Table 3 Exercise difficulty levels

From: The 2BFit study: is an unsupervised proprioceptive balance board training programme, given in addition to usual care, effective in preventing ankle sprain recurrences? Design of a Randomized Controlled Trial

Exc Difficulty level Exc Difficulty level
A 1. on even surface E 1. on even surface; with handhold
  2. on even surface; eyes shut   2. on even surface; without handhold
  3. on balance board   3. on even surface; eyes shut and without handhold
B 1. on high surface; with handhold   4. on balance board
  2. on high surface; without handhold F 1. on even surface; walking
C Same 3 levels as exercise A   2. on even surface, jumping
D Same 3 levels as exercise A