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Table 1 Comparison of traditional (TEP) and core stabilization exercise (CSEP) programs

From: Rationale, design, and protocol for the prevention of low back pain in the military (POLM) trial (NCT00373009)

Exercise

CSEP

TEP

Principle

Lower load, less repetitions

Higher load, more repetitions

Activation

Slower

Faster

Trunk movements

None to minimal

Full

Dosage

5 minutes/day

5 minutes/day

#1

Abdominal drawing-in maneuver crunch

Traditional sit-up

#2

Left and right horizontal side support

Sit-up with left trunk rotation

#3

Hip flexor squat ('wood-chopper')

Sit-up with right trunk rotation

#4

Supine shoulder bridge

Abdominal crunch

#5

Quadruped alternate arm and leg

Traditional sit-up

  1. TEP, traditional exercise program; CSEP, core stabilization exercise program