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Table 1 8-week-training program for the control group.

From: The GRONORUN study: is a graded training program for novice runners effective in preventing running related injuries? Design of a Randomized Controlled Trial

  training 1 training 2 training 3 total
  run walk (rep.) run walk (rep.) run walk (rep.) run walk
week 1 1 1 (10) 1 1 (10) 1 1 (10) 30 30
week 2 4 2 (4) 4 2 (4) 4 2 (3) 46 22
week 3 6 2 (3) 12 3 (2) 6 2 (3) 60 18
week 4 6 2 (3) 7 2 (2) 6 2 (3) 50 16
week 5 10 2 (2) 17 4 (2) 10 2 (2) 74 16
week 6 15 5 (2) 20 5 (2) 20 0 (1) 90 21
week 7 40 0 (1) 30 5 (1) 25 0 (1) 95 5
week 8 30 0 (1)         
  1. The content of each training session is expressed in minutes of running (run), minutes of walking between the running sessions (walk) and number of repetitions (rep.). The right column contains total minutes of running and walking of each week.