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Table 1 8-week-training program for the control group.

From: The GRONORUN study: is a graded training program for novice runners effective in preventing running related injuries? Design of a Randomized Controlled Trial

 

training 1

training 2

training 3

total

 

run

walk

(rep.)

run

walk

(rep.)

run

walk

(rep.)

run

walk

week 1

1

1

(10)

1

1

(10)

1

1

(10)

30

30

week 2

4

2

(4)

4

2

(4)

4

2

(3)

46

22

week 3

6

2

(3)

12

3

(2)

6

2

(3)

60

18

week 4

6

2

(3)

7

2

(2)

6

2

(3)

50

16

week 5

10

2

(2)

17

4

(2)

10

2

(2)

74

16

week 6

15

5

(2)

20

5

(2)

20

0

(1)

90

21

week 7

40

0

(1)

30

5

(1)

25

0

(1)

95

5

week 8

30

0

(1)

        
  1. The content of each training session is expressed in minutes of running (run), minutes of walking between the running sessions (walk) and number of repetitions (rep.). The right column contains total minutes of running and walking of each week.
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BMC Musculoskeletal Disorders

ISSN: 1471-2474

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