Exercise | Repetitions | Time (Sec) |
---|---|---|
Circumduction (clockwise/anticlockwise) | 20 | 60 |
Active pf/df | 20 | 60 |
Static ev/in/pf/df (with 10 second hold) | 5 of each | 300 |
Heel slides (with lower limb triple extension) | 30 | 120 |
Static calf stretch (with 30 second hold) | 3 | 60 |