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Table 1 Therapeutic exercises for treatment group II

From: The PRICE study (Protection Rest Ice Compression Elevation): design of a randomised controlled trial comparing standard versus cryokinetic ice applications in the management of acute ankle sprain [ISRCTN13903946]

Exercise Repetitions Time (Sec)
Circumduction (clockwise/anticlockwise) 20 60
Active pf/df 20 60
Static ev/in/pf/df (with 10 second hold) 5 of each 300
Heel slides (with lower limb triple extension) 30 120
Static calf stretch (with 30 second hold) 3 60
  1. pf = plantar flexion. df = dorsi flexion. ev = eversion. in = inversion.