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Table 1 Therapeutic exercises for treatment group II

From: The PRICE study (Protection Rest Ice Compression Elevation): design of a randomised controlled trial comparing standard versus cryokinetic ice applications in the management of acute ankle sprain [ISRCTN13903946]

Exercise

Repetitions

Time (Sec)

Circumduction (clockwise/anticlockwise)

20

60

Active pf/df

20

60

Static ev/in/pf/df (with 10 second hold)

5 of each

300

Heel slides (with lower limb triple extension)

30

120

Static calf stretch (with 30 second hold)

3

60

  1. pf = plantar flexion. df = dorsi flexion. ev = eversion. in = inversion.