Manual Therapy Techniques | Aim | Description | Timeframes | Dosage |
---|---|---|---|---|
Mandatory technique: | ||||
Trigger point massage of rectus femoris, adductors, tensor fascia latae/gluteus medius/gluteus minimus and pectineus muscles and associated fascia | To address soft tissue restrictions with the aim of reducing pain and improving hip range of movement | Sustained pressure trigger point release with the muscle on stretch. In general, mobilise restrictions laterally to the line of tension of the muscle being treated | Session 2-7 | 30-60 seconds per trigger point |
Optional technique: | ||||
Lumbar spine mobilisation, if indicated by lumbar spine physiotherapy assessment | To improve mobility and pain-free movement of the lumbar spine to assist with hip function | Unilateral postero-anterior accessory glides, Grade III or IV | Session 3-12 | 3-5 sets of 30–60 seconds |