Figure 4

Double leg neuromuscular training associated with strengthening exercises. A and B) Squat with elastic resistance around the knees stimulating the constant activation of the hip abductors and lateral rotators durinig task execution. Respectively stable and unstable terrain; C and D) Modified forward lunge with elastic around the knee that is ahead for constant muscle activation abductors and lateral rotators of the hip and training of motor control during the execution of the activity. Respectively stable and unstable terrain.