BET related modules | Duration | Frequency/ week of rehabilitation |
---|---|---|
Weight-lifting training introduction | 60min | 2x/ week 1 |
Weight-lifting training | 60min | 3x distributes over week 2 to 4 |
Aerobic exercise introduction | 60min | 2x/ week 1 |
Aquatic training introduction | 30min | 2x/ week 1 |
Planning module | 60min | 3x distributes over week 1 and 2 |
Individual physical activity/ exercise | ---- | self-directed physical activity/ exercise distributes over week 2 to 4 |