PHASE | |
---|---|
Phase I | |
Days 1 to 14 | Brace in abduction at 15° |
Fingers, wrist, elbow and cervical spine movements | |
Days 15 to 28 | Brace in abduction at 15° |
Pendulum exercises | |
Passive movement of the shoulder up to 90°, avoiding rotations and pain. | |
Hydrotherapy after day 14 | |
Phase II | |
Weeks 5 to 12 | Progressive brace removal |
Musculoskeletal core strengthening | |
Strengthening of scapulothoracic muscles | |
Active assisted motion | |
Passive movement of the shoulder, including rotations | |
Hydrotherapy | |
Proprioceptive exercises | |
Phase III | |
Week 13 to 6 months | Muscular strengthening with Thera-Band |
Proprioceptive exercises | |
Phase IV | |
After 6 months | For people who are involved in sports and recreational activities, progressive introduction of sport-specific exercises without pain |