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Table 1 Training according to exercise dynamics and sessions

From: Strength gain through eccentric isotonic training without changes in clinical signs or blood markers

Sessions Work volume Intensity Interval between sets
1 and 2 3 sets of 8 repetitions 80% of 1RM 3 minutes
3 and 4 3 sets of 6 repetitions 85% of 1RM 2 minutes
5 and 6 3 sets of 4 repetitions 90% of 1RM 1 minute 30 seconds
7 and 8 3 sets of 2 repetitions 95% of 1RM 40 seconds
9 and 10 3 sets of 1 repetitions 100% of 1RM 20 seconds
  1. Legend - 1RM: One-repetition maximum.