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Table 1 Training according to exercise dynamics and sessions

From: Strength gain through eccentric isotonic training without changes in clinical signs or blood markers

Sessions

Work volume

Intensity

Interval between sets

1 and 2

3 sets of 8 repetitions

80% of 1RM

3 minutes

3 and 4

3 sets of 6 repetitions

85% of 1RM

2 minutes

5 and 6

3 sets of 4 repetitions

90% of 1RM

1 minute 30 seconds

7 and 8

3 sets of 2 repetitions

95% of 1RM

40 seconds

9 and 10

3 sets of 1 repetitions

100% of 1RM

20 seconds

  1. Legend - 1RM: One-repetition maximum.